Individuals/Couples/Families Sessions/Communication Coaching:

I am available for private sessions ($100 per hour), family sessions of two or more people ($125 per hour) business coaching ($125 per hour) and family or friend introductory workshops either by phone or in person. Gather 6 or more people in your home or office and I will come to you. ($200 minimum) I can also help you with email correspondence – ($45 per hour)

“Before you say something you will regret or to clean up the mess, call me.”



I am available to speak to your group of any size; organization, business or conference on topics of Civil Discourse, Compassionate or Nonviolent Communication, or Eat by Choice, Not by Habit.

Contact or 520 572-9295 for requested fees and to book.


Nutrition Sessions:

Use NVC to uncover your your needs when you eat more than your body is happy about.

$100 per hour. Phone sessions available from the comfort of your home or business.

I will also meet you at your home and consult with you about what is in your kitchen — what you may consider getting rid of and what you may consider adding to your kitchen.


Family Wellness Makeovers:

Are you longing for more connection with yourself and with your family members? Tired of the struggle — want to be heard and want to hear differently? Are you also wanting the food that you eat to represent more of your values for health and well-being? Sylvia will park her RV in your driveway for 2 weeks and support you in your journey to a more healthful family — internally and with each other.

Call for details: 520 572-9295.


Nutrition Consultations:

For optimum energy and engagement, invite Sylvia to create a menu for your next business meeting or retreat. She also creates menus for restaurants with consideration of GMO’s, healthful oils and fats, alternatives to sugar, local produce and meat. 

Sylvia’s Kitchen Kits

Wanting to make a change to your relationship with food and your body? Want support in starting the process?

In Sylvia’s Kitchen Kits you will find healthful spices, oils and more to start you on your way to more vibrant health and well-being.

Custom order one.


WANT to LEARN, TEACH AND LIVE NVC Consciousness and bring it further into the world by becoming a certified trainer?

Consider joining the CALF program for support on your journey. Meet weekly by telephone and learn, teach and live NVC to the best of your ability. — Contact Stephanie for all of the details.